Ep 47: Six Weeks to a Stronger Mindset - Session 5

What habits do you want to change? In this fifth episode in the series, Cheryl McDonald focuses on 'unleashing the power of habits'. Grab your earbuds and learn about the 'habit loop' consisting of cue, routine, and reward, and the neuroscience behind habit formation and change.  Key to your success includes starting small, tracking progress, and creating supportive environments for habit change.

Podcast Content Time Stamps

3:25 Understanding Habit Formation

6:32 The Habit Loop Explained

10:02 Breaking Bad Habits

16:18 Building New Habits

22:47 Creating Supportive Environments

KEYWORDS: #habits, #habitformation, #newhabits, #badhabits, #Habitloop, #businessmindset, #productivitycoaching