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Unleashed Potential is a podcast channel that focuses on empowering mindsets and developing skillsets. The host, Cheryl McDonald, is a proven business, industry, and productivity coach.
Episodes
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
In this podcast episode, Cheryl McDonald reflects on the difference between happiness and joy, with joy being a deeper, internal feeling. She emphasizes the importance of finding joy in life's small moments and appreciating the present. Through storytelling she describes how to embrace spontaneity, face fears, and find joy in the ordinary moments that often get overlooked.
Action Items (i.e., podcast time stamps)
10:35 Think about your yesterday and reflect on whether you had moments of joy or missed opportunities for joy.
11:26 Identify something in your business or life that makes you nervous or afraid, and consider facing that fear to experience the potential joy or happiness on the other side.
11:26 Embrace spontaneity and be open to impromptu activities or experiences that may bring you joy, even if they deviate from your original plans.
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